McDonald’s Nutrition Information 2022

McDonald’s Nutrition 2022

McDonald’s Nutrition – We provide a McDonald’s nutrition analysis of McDonald’s menu items to help you balance your McDonald’s meal with other foods you eat.

McDonald’s company goal is to provide you with the information to make sensible choices about your diet’s balance, variety, and moderation.

McDonald’s Nutrition pdf CHECK HERE

McDonald’s Nutrition

Below is a list of the latest and up-to-date McDonald’s Nutrition Information 2022

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FOOD CALORIES TOTAL FAT CHOLESTEROL PROTEIN

Burgers & Sandwhiches

Big Mac 530 27g 85mg 24g
Quarter
Pounder® with
Cheese
520 26g 95mg 30g
Bacon Clubhouse
Burger
720 40 115 39
Quarter Pounder
Bacon Habanero
Ranch
610 31 105 47
Quarter Pounder
Bacon &
Cheese
600 29 105 37
Quarter Pounder
Deluxe
540 27 85 29
Double Quarter
Pounder with
Cheese
750 43 160 38
Hamburger 240 8 30 12
Cheeseburger 290 11 45 15
BBQ Ranch
Burger
340 15 50 15
Grilled Onion
Cheddar
300 13 45 15
Double
Cheeseburger
430 21 90 24
McDouble 380 17 75 22
Jalapeño Double 430 23 80 22
Bacon McDouble 440 22 90 22
Daily Double 430 22 80 22
Bacon Clubhouse
Crispy Chicken
Sandwich
750 38 90 36
Bacon Clubhouse
Grilled Chicken
Sandwich
590 25 110 36
Premium Crispy
Chicken Classic
Sandwich
510 22 45 24
Premium Grilled
Chicken Classic
Sandwich
350 9 65 28
Premium Crispy
Chicken Club
Sandwich
670 33 85 36
Premium Grilled
Chicken Club
Sandwich
510 20 105 40
Premium Crispy
Chicken Ranch
BLT Sandwich
610 28 70 32
Premium Grilled
Chicken Ranch
BLT Sandwich
450 15 90 36
McChicken ® 360 16 35 14
Buffalo Ranch
McChicken
360 16 35 14
Bacon Buffalo
Ranch
McChicken
430 21 50 20
Bacon Cheddar
McChicken
480 24 65 22
Southern Style
Crispy Chicken
Sandwich
430 19 45 21
Filet-O-Fish 390 19 40 15

Wraps

Premium
McWrap
Southwest
Chicken (Crispy)
670 33 60 27
Premium
McWrap
Southwest
Chicken (Grilled)
520 20 80 31
Premium
McWrap Chicken
& Bacon (Crispy)
630 32 80 32
Premium
McWrap Chicken
& Bacon (Grilled)
480 19 95 36
Premium
McWrap Chicken
& Ranch (Crispy)
610 31 65 27
Premium
McWrap Chicken
& Ranch (Grilled)
450 18 80 40
Premium
McWrap Chicken
Sweet Chili
(Crispy)
540 23 50 23
Premium
McWrap Chicken
Sweet Chili
(Grilled)
380 10 65 17
Chipotle BBQ
Snack Wrap
(Crispy)
340 15 30 14
Chipotle BBQ
Snack Wrap
(Grilled)
260 8 40 16
Honey Mustard
Snack Wrap
(Crispy)
330 15 35 14
Honey Mustard
Snack Wrap
(Grilled)
250 8 45 16
Ranch Snack
Wrap® (Crispy)
360 20 40 15
Ranch Snack
Wrap® (Grilled)
280 13 45 16
Mac Snack
Wrap
330 19 45 14

Chicken

Chicken
McNuggets® (4
piece)
190 12 25 9
Chicken
McNuggets® (6
piece)
280 18 40 13
Chicken
McNuggets® (10
piece)
470 30 65 22
Chicken
McNuggets® (20
piece)
940 59 135 44
Chicken
McNuggets® (40
piece)
1880 118 265 87
Mighty Wings (5
piece)
480 31 145 30
Mighty Wings (10
piece)
960 63 295 60
Spicy Chicken
McBites™ Snack
Size
270 17 35 14
Spicy Chicken
McBites™
Shareable Size
910 55 120 46

Salads

Premium Bacon
Ranch Salad with
Crispy Chicken
380 21 70 25
Premium Bacon
Ranch Salad with
Grilled Chicken
220 8 85 29
Premium Bacon
Ranch Salad
(without chicken)
140 7 25 9
Premium
Southwest Salad
with Grilled
Chicken
290 8 70 27
Premium
Southwest Salad
with Crispy
Chicken
450 22 50 23
Premium
Southwest Salad
(without chicken)
140 4.5 10 6
Side Salad 20 0 0 1

Breakfast

Egg McMuffin® 300 13 260 17
Egg White
Delight
250 8 25 18
Sausage
McMuffin®
370 23 45 14
Sausage
McMuffin® with
Egg
450 28 285 21
Steak & Egg
McMuffin
430 23 300 26
Bacon, Egg &
Cheese Biscuit
(Regular Size
Biscuit)
460 26 250 19
Sausage Biscuit
(Regular Size
Biscuit)
430 27 30 11
Sausage Biscuit
with Egg
(Regular Size
Biscuit)
510 33 250 18
Steak & Egg
Biscuit (Regular
Biscuit)
540 32 280 25
Bacon, Egg &
Cheese
McGriddles
460 21 250 19
Sausage
McGriddles®
420 22 35 11
Sausage, Egg &
Cheese
McGriddles®
550 31 265 20
Bacon, Egg &
Cheese Bagel
620 31 275 30
Steak, Egg &
Cheese Bagel
670 33 63 12
Big Breakfast®
(Regular Size
Biscuit)
740 48 555 28
Big Breakfast
with Hotcakes
(Regular Size
Biscuit)
1090 56 575 36
Cinnamon Melts 460 19 15 6
Hotcakes 350 9 20 8
Hotcakes and
Sausage
520 24 50 15
Southern Style
Chicken Biscuit
(Regular Size
Biscuit)
410 20 30 17
Sausage Burrito 300 16 115 12
Hash Brown 150 9 0 1
Bacon, Egg &
Cheese Biscuit
(Large Size
Biscuit)
520 30 250 19
Big Breakfast
with Hotcakes
(Large Size
Biscuit)
1150 60 575 36
Big Breakfast®
(Large Size
Biscuit)
800 52 555 28
Sausage Biscuit
(Large Size
Biscuit)
480 31 30 11
Sausage Biscuit
with Egg (Large
Size Biscuit)
570 37 250 18
Southern Style
Chicken Biscuit
(Large Size
Biscuit)
470 24 30 17
Bacon, Egg &
Cheese Bagel
with Egg Whites
570 25 60 30
Bacon, Egg &
Cheese Biscuit
with Egg Whites
(Large Biscuit)
470 25 35 12
Bacon, Egg &
Cheese Biscuit
with Egg Whites
(Regular Biscuit)
410 20 35 20
Bacon, Egg &
Cheese
McGriddles with
Egg Whites
400 15 35 20
Big Breakfast
with Egg Whites
(Large Size
Biscuit)
690 41 35 26
Big Breakfast
with Egg Whites
(Regular Size
Biscuit)
640 37 35 26
Big Breakfast
with Hotcakes
and Egg Whites
(Large Biscuit)
1050 50 55 35
Big Breakfast
with Hotcakes
and Egg Whites
(Regular Biscuit)
990 46 55 35
Fruit & Maple
Oatmeal
290 4 5 5
Fruit & Maple
Oatmeal without
Brown Sugar
260 4 5 5
Sausage Biscuit
with Egg Whites
(Large Size
Biscuit)
520 32 35 18
Sausage Biscuit
with Egg Whites
(Regular Size
Biscuit)
460 27 35 18
Sausage
McMuffin with
Egg Whites
400 23 50 21
Sausage, Egg &
Cheese
McGriddles with
Egg Whites
500 26 50 21

Sides

Kids Fries 110 5 0 1
Small French
Fries
230 11 0 2
Medium French
Fries
340 16 0 4
Large French
Fries
510 24 0 6
Apple Slices 15 0 0 0
Fruit ‘n Yogurt
Parfait
150 2 5 4

Drinks

Coffee (Small) 0 0 0 0
Frappe Mocha
(Small)
450 18 65 7
Frappe Caramel
(Small)
450 19 65 7
Frappe
Chocolate Chip
(Small)
530 23 65 8
Vanilla McCafé
Shake (12 fl oz
cup)
530 15 60 11
Chocolate
McCafé Shake
(12 fl oz cup)
560 16 60 12
Strawberry
McCafé Shake
(12 fl oz cup)
550 16 60 12
Iced Coffee–
Caramel (Small)
130 4.3 15 1
Iced Coffee–
French Vanilla
(Small)
120 4.5 15 1
Iced Coffee–
Hazelnut
(Small)
130 4.5 15 1
Iced Coffee–
Regular (Small)
140 4.5 15 1
Coffee (Large) 0 0 0 0
Coffee (Medium) 0 0 0 0
Iced Coffee with
Sugar Free
French Vanilla
Syrup (Large)
160 9 35 2
Iced Coffee with
Sugar Free
French Vanilla
Syrup (Medium)
120 7 25 1
Iced Coffee with
Sugar Free
French Vanilla
Syrup (Small)
80 4.5 15 1
Iced Coffee–
Caramel (Large)
260 9 35 2
Iced Coffee–
Caramel
(Medium)
180 7 50 1
Iced Coffee–
French Vanilla
(Large)
240 9 35 2
Iced Coffee–
French Vanilla
(Medium)
170 7 25 1
Iced Coffee–
Hazelnut
(Large)
250 9 35 2
Blueberry
Pomegranate
Smoothie
(Small)
220 .05 5 2
Strawberry
Banana
Smoothie
(Small)
210 0.5 5 3
Mango Pineapple
Smoothie
(Small)
210 0.5 5 2

Official Website: www.mcdonalds.com

Conclusion

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